Kindness is in our power
even when fondness is not

– Samuel Johnson

On Mental Health

Jennefer's Reiki Initiative for Positive Mental HealthIllness is not a choice… Actively caring for your mental health ISOne year ago on May 15, 2022, Jennefer lost her brother Larry to suicide -- a topic she says, doesn't get talked about enough. Now she is on a...

Losing my Brother to Suicide

I don’t think anyone talks about this part; the anger. I think people are afraid to acknowledge the aftermath the people left behind have to deal with.

On Letting Go

Over the past several months, I've been slowly coming to terms with the fact that I will soon have to make an end of life decision for my eldest cat, Penelope. She will be 17 this year... her actual birth date is unknown as I adopted her when she was nine months old...

Intention and Surrender

So it's been one heck of a year. I haven't posted a blog since April! Not that I haven't thought about writing.... I have many times, and I've been working on my novel, but posting a blog hasn't been in the forefront. What has been, is surviving the many changes this...

Being in the Moment during Covid-19

I view being in the moment as a state of awareness. Of recognizing my surroundings and using all of my senses to see, touch, hear, smell and taste in that moment. A sense of grounding and solidness that develops. Of being a part of the earth and sky. If I’m with...

On Strength

The past year has brought so much change. I haven't written much because I've been busy with life; rebuilding, learning, coping, finding love (within myself and others) and exploring this new relationship that is about to cross the one year threshold. The past year...

On Motherhood

find here generic levitra genericIt was during a really great evening with a couple new friends that I received some valuable advice. Words I'd heard in different ways and different times, but sometimes, it takes that one person to make things click. Here's the...

On Making Space

I’ve spoken to many people about the last year, and I’ve heard a common theme. It was hard. It was terrible. It was trying. There was sadness, loss, and grief. It seems 2017 brought with it something else as well…. lessons. I was not immune to the relative chaos that...

On Trust

This is a big one for many people, the ability to trust another person. When we are young, this usually comes easily; we can be too trusting in people and often experience being taken advantage of in our naivety. Not trusting people comes from the experience of being...

On Change

Most of the time when someone comes to me for treatment, they are experiencing a shift in their personal life. This could be due to a variety of reasons... career, new relationship, wanting to end a relationship, new baby, a death, etc. All of these are stressors...

On Grief, And Losing my Mother

Grief is a strange process to move through. I have been fortunate to have some really incredible clients entrust me with their healing through these difficult times. They come in search of several things; answers, relief from guilt, anger and sadness, and most of all,...

Discovering Rei Ki

I felt it would be fitting to share how I came to find Reiki for my first blog post. In 2001 I discovered Reiki for the first time. I was taking an aesthetics course and my instructor, Rina, held an introductory class on Reiki. She told us that Reiki meant...
On Change

On Change

Most of the time when someone comes to me for treatment, they are experiencing a shift in their personal life. This could be due to a variety of reasons... career, new relationship, wanting to end a relationship, new baby, a death, etc. All of these are stressors...

Choosing Your Reiki Master

Choosing Your Reiki Master

I have received many calls lately about this subject, so I thought it was a good time to discuss what to look for when you want to learn Reiki. First, as in anything, not all Reiki Masters, or Teachers, are created equal. The title Master simply means someone who has...

On Grief, And Losing my Mother

On Grief, And Losing my Mother

Grief is a strange process to move through. I have been fortunate to have some really incredible clients entrust me with their healing through these difficult times. They come in search of several things; answers, relief from guilt, anger and sadness, and most of all,...

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